A phobia is defined as “an extreme or irrational fear of or aversion to something.” Phobias can come in many forms, and according to the National Institute of Mental Health (NIMH), approximately 10% of people in the U.S. have specific phobias.
If you struggle with phobias, you know how hard it is when the people in your life don’t understand why you can’t control your fear. Typically, a phobia comes from a past event that you don’t even remember – which is why it can feel so hard to heal and nearly impossible to control. The PEACE method is proven to help you be free of your phobia in just a few sessions.
Our step-by-step approach can help you to overcome your phobias. In fact, we have an 80% success rate in healing phobias in less than 2 weeks. We can even teach you how to overcome any fears or resistance you may have so that you can live a full and independent life.
Some common phobias the PEACE method addresses:
Fear of crowds (agoraphobia) – more than 200,000 people each year are diagnosed with this condition in the U.S.
Fear of heights (acrophobia) – see a video of Pauline’s inspiring healing transformation here
Fear of flying
Fear of germs (mysophobia)
Fear of public speaking (glossophobia) - this can be a specific hindrance for many professionals
Fear of enclosed spaces (claustrophobia)
Fear of specific animals and insects, such as spiders (arachnophobia), snakes (ophidiophobia), or mice (musophobia)
Fear of water (aquaphobia)
While not as acute as phobias, anxiety can be incredibly disruptive. Whether you struggle with occasional worry, chronic anxiety or full-out panic attacks, these symptoms can be debilitating and keep you from living your full and authentic life.
Anxiety-related conditions are becoming more and more prevalent in this high-stress and fast-paced culture. Anxiety typically shows up as tension, feeling on-edge, and having trouble concentrating. You may worry over minor things or in ways that feel out of proportion to the situation.
If you experience a panic attack, the symptoms are even more pronounced: shaking, sweating, heart palpitations, and trouble breathing. Panic attacks can happen anywhere, at any time, and can be completely crippling.
Most healing techniques that address anxiety require many sessions over the course of months or even years. The PEACE method will help you deal with your anxiety quickly by accessing the bodily sensations behind it. We can help you overcome your worries and prevent panic attacks so you can feel more centered and face life’s challenges with confidence.
Do you have trouble falling asleep? Or do you wake up regularly in the middle of the night, unable to fall back to sleep?
Insomnia can leave you exhausted, feeling like you’re dragging throughout the day and struggling to be present to your life. It can impact your work, relationships, and overall health because of the physical toll it takes on your body and mind.
The PEACE method can help you uncover the root of your insomnia. Once that root is identified, we can assist you in transforming the physiological sensations so you can start getting the quality sleep you need.